This off ice training program has been developed and followed by Jr.A AND Jr. B hockey players looking to ELEVATE their speed and strength, and is suitable for all ages and levels. Everyone will be encouraged to do "their best", and we know that everyone's best will be different. The only prerequisite is a willingness to improve.
Players will go through a series of exercises that will help increase explosive speed, develop strength, grow endurance, and enhance work ethic in a fun and non judgmental atmosphere.
Numbers will be capped to ensure maximum benefit.
Location : Blue Chip Sports (61 Kent Ave, Kitchener)
Cost per session is $15.
Team sessions are available.
Tuesdays - 5:00-5:45pm (May 7th, 14th, 21st, 28th, June 4th, 11th, 18th, 25th)
Tuesdays - 6:00-6:45pm (July 2nd, 9th, 30th)
Tuesdays - 6:00-6:45pm (August 6th, 13th, 20th)